2024.6 インストールしても安全
The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly. It offers a wide array of exercises complete with detailed instructions, or you can create your own custom routines. Keep meticulous records of every set, weight, and repetition to track your progress effectively.
Tracking features include the ability to monitor sets by weight or duration, viewing past entries for each set, utilizing automatic rest timers, incorporating exercises as supersets, gauging intensity with RPE (Rate of Perceived Exertion), adding notes to workouts and exercises, categorizing sets as warmup, drop-set, or failure, and switching between pounds and kilograms.
The planning capabilities allow you to craft personalized workout templates, select from pre-existing templates, pick from a library of over 290 exercises, and allocate templates to specific days of the week.
In the exercises section, you can add your own exercises, access detailed descriptions and instructions for each exercise, identify targeted muscle groups and required equipment, and use filters or searches based on muscle groups, exercise types, and equipment.
Your workout history and trends are neatly displayed for easy reference, showcasing your progress over time in various metrics such as the number of exercises performed, total duration, weight lifted, and 1RM calculations. Challenge yourself by attempting to surpass personal records in areas like maximum weight lifted, repetitions achieved, overall volume, and 1RM calculations.
Additional features include integration with the Apple Watch companion app for further fitness data syncing to Apple Health, the ability to backup and restore data using iCloud services, as well as the option to export data in CSV format.
- Email: [email protected]
- Website: liftlog.plus
- Terms & Conditions: Terms & Conditions
- Privacy Policy: Privacy Policy
概要
Gym Planner & Tracker Liftlog+ は、 Denis Andrasecによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Gym Planner & Tracker Liftlog+ の最新バージョン 2024.6 2024/04/02 にリリースです。 それは最初 2024/02/27 のデータベースに追加されました。
Gym Planner & Tracker Liftlog+ が次のオペレーティング システムで実行されます: iOS。
ユーザー Gym Planner & Tracker Liftlog+ の 5 5 つの星からの評価を与えた。
関連
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A user-friendly workout journal designed to enhance your training experience. It includes features to aid in routine planning, tracking progress, and analyzing workout history. Plan customized workout routines effortlessly.Fitness Friend: Gym Coach
Get in the best shape of your life with Fitness Friend. This fitness app allows you to track your exercises and create your own workout plan. It acts as a personal trainer, helping you stay on track to meet your fitness goals.Gym Hero
No more getting lost in endless lists of workouts and exercises! With Gym Hero, you can easily log your routines and track your progress. In just seconds, you can select your sets, weights, and repetitions.Gym Logger: Track Workouts
Gym Logger is a powerful tool designed to help users log and track their workouts effectively. With a user-centered design, Gym Logger enables individuals to approach their workout goals with a detailed plan, allowing them to achieve …最新のレビュー
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