Gym Planner & Tracker Liftlog+ 2024.6

The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly. It offers a wide array of exercises complete with detailed instructions, or you can create your own custom routines. Keep meticulous records of every set, weight, and repetition to track your progress effectively.

Tracking features include the ability to monitor sets by weight or duration, viewing past entries for each set, utilizing automatic rest timers, incorporating exercises as supersets, gauging intensity with RPE (Rate of Perceived Exertion), adding notes to workouts and exercises, categorizing sets as warmup, drop-set, or failure, and switching between pounds and kilograms.

The planning capabilities allow you to craft personalized workout templates, select from pre-existing templates, pick from a library of over 290 exercises, and allocate templates to specific days of the week.

In the exercises section, you can add your own exercises, access detailed descriptions and instructions for each exercise, identify targeted muscle groups and required equipment, and use filters or searches based on muscle groups, exercise types, and equipment.

Your workout history and trends are neatly displayed for easy reference, showcasing your progress over time in various metrics such as the number of exercises performed, total duration, weight lifted, and 1RM calculations. Challenge yourself by attempting to surpass personal records in areas like maximum weight lifted, repetitions achieved, overall volume, and 1RM calculations.

Additional features include integration with the Apple Watch companion app for further fitness data syncing to Apple Health, the ability to backup and restore data using iCloud services, as well as the option to export data in CSV format.

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• Website: liftlog.plus
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