2024.6 Safe to install
The key to a successful gym routine lies in meticulous planning and unwavering motivation. Liftlog+ is a comprehensive tool designed to help you organize and monitor your workouts effortlessly. It offers a wide array of exercises complete with detailed instructions, or you can create your own custom routines. Keep meticulous records of every set, weight, and repetition to track your progress effectively.
Tracking features include the ability to monitor sets by weight or duration, viewing past entries for each set, utilizing automatic rest timers, incorporating exercises as supersets, gauging intensity with RPE (Rate of Perceived Exertion), adding notes to workouts and exercises, categorizing sets as warmup, drop-set, or failure, and switching between pounds and kilograms.
The planning capabilities allow you to craft personalized workout templates, select from pre-existing templates, pick from a library of over 290 exercises, and allocate templates to specific days of the week.
In the exercises section, you can add your own exercises, access detailed descriptions and instructions for each exercise, identify targeted muscle groups and required equipment, and use filters or searches based on muscle groups, exercise types, and equipment.
Your workout history and trends are neatly displayed for easy reference, showcasing your progress over time in various metrics such as the number of exercises performed, total duration, weight lifted, and 1RM calculations. Challenge yourself by attempting to surpass personal records in areas like maximum weight lifted, repetitions achieved, overall volume, and 1RM calculations.
Additional features include integration with the Apple Watch companion app for further fitness data syncing to Apple Health, the ability to backup and restore data using iCloud services, as well as the option to export data in CSV format.
- Email: [email protected]
- Website: liftlog.plus
- Terms & Conditions: Terms & Conditions
- Privacy Policy: Privacy Policy
Overview
Gym Planner & Tracker Liftlog+ is a Freeware software in the category Home & Hobby developed by Denis Andrasec.
The latest version of Gym Planner & Tracker Liftlog+ is 2024.6, released on 04/02/2024. It was initially added to our database on 02/27/2024.
Gym Planner & Tracker Liftlog+ runs on the following operating systems: iOS.
Users of Gym Planner & Tracker Liftlog+ gave it a rating of 5 out of 5 stars.
FAQ
What is Liftlog+?
Liftlog+ is a comprehensive gym planner and tracker app designed to help users effectively plan their workouts and track their progress over time.
Is Liftlog+ available on multiple platforms?
Yes, Liftlog+ is available on both iOS and Android platforms.
Can I customize my workout plans in Liftlog+?
Absolutely! Liftlog+ allows users to create and customize their own workout plans according to their fitness goals and preferences.
Does Liftlog+ support tracking of different types of workouts?
Yes, Liftlog+ supports tracking for various types of workouts including strength training, cardio, and flexibility exercises.
Is there a feature for progress tracking in Liftlog+?
Yes, Liftlog+ includes features for tracking your progress such as weight lifted, repetitions, and workout frequency.
Do I need an internet connection to use Liftlog+?
No, you can use Liftlog+ offline. The app saves your data locally and syncs when you have an internet connection.
Can I set fitness goals in Liftlog+?
Yes, the app allows you to set specific fitness goals and provides tools to help you monitor your progress towards achieving them.
Is there a social component to Liftlog+?
Liftlog+ includes social features that allow users to connect with friends, share their progress, and motivate each other.
How much does Liftlog+ cost?
Liftlog+ offers a free version with limited features and a premium version that provides access to all features for a monthly or annual subscription fee.
Where can I get support if I encounter issues with Liftlog+?
Support for Liftlog+ can be accessed through the app's help section or by visiting the developer's website for FAQs and contact options.
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